A six week guided coaching program that focusses on how we look after ourselves and enables us to reflect on and plan our own self care. Usually delivered online.
Subjects covered include:
Boundaries
Saying No
Self Worth
What is/is not self-care
Technology
Making a self-care plan
I am happy to discuss working in a group setting and to negotiate an appropriate cost per participant.
Previous participants of this program describe is as "life changing".
Listing created
Dec 9, 2020